Yeti directs our attention to the connection between our bodies and minds, supporting us through the process of naming and regulating our emotions. Mindfulness encourages children to pay attention to their feelings using all the senses. Over time, this empowers children to self-regulate and reduce anxiety.
The Mindfulness Collection provides parents and caregivers with a resource to create a loving routine that deepens the bond with their little one while teaching the foundational elements of mindfulness. Yeti’s story reminds children to slow down and be mindful of the world around them. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.